High Protein Mixed Berry Smoothie
Energize your day with this High Protein Mixed Berry Smoothie—a nutrient-rich blend that's as delicious as it is wholesome! Packed with antioxidant-rich mixed berries, creamy Greek yogurt, and a scoop of vanilla protein powder, this smoothie delivers a powerhouse of protein to fuel your mornings or post-workout recovery. The addition of chia seeds, a handful of spinach, and a ripe banana enhances the nutrition while maintaining a velvety texture. Sweetened naturally with a hint of honey and blended with unsweetened almond milk and ice, it's perfectly refreshing and customizable. Ready in just 10 minutes, this two-serving smoothie is an ideal choice for busy lifestyles. Boost your health and satisfy your taste buds—one sip at a time.
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Recipe Information
Ingredients
- 1.5 cups Mixed frozen berries
- 1 scoop Vanilla protein powder
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 medium Banana
- 1 handful Spinach leaves
- 1 teaspoon Honey
- 4 cubes Ice cubes
Instructions
Place 1.5 cups of mixed frozen berries into a blender.
Add 1 scoop of vanilla protein powder to the blender.
Spoon in 0.5 cup of Greek yogurt.
Pour 1 cup of unsweetened almond milk into the blender.
Sprinkle in 1 tablespoon of chia seeds.
Peel and add 1 medium banana to the blender.
Include 1 handful of spinach leaves for added nutrients.
Drizzle 1 teaspoon of honey for a touch of natural sweetness.
Finally, add 4 ice cubes to the blender for a cold and refreshing texture.
Secure the blender lid and blend on high until smooth and creamy.
Check the consistency; if too thick, add a little more almond milk and blend again.
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 45.4 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 841 mg | 65% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
