1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed andean grains
Mixed Andean Grains is a nutrient-packed blend featuring quinoa, amaranth, kaniwa, and chia seeds, native to the Andean regions of South America. Celebrated for their role in traditional Andean cuisine, these grains have been staples for centuries due to their exceptional nutritional profile. Rich in plant-based protein, fiber, and essential amino acids, they support muscle repair, digestion, and sustained energy. The blend is also a source of antioxidants, iron, magnesium, and omega-3 fatty acids, promoting heart health and reducing inflammation. Gluten-free and versatile, Mixed Andean Grains can be used in salads, soups, porridges, or as a side dish. While health benefits abound, portion control is recommended due to the calorie density of chia seeds and other components. Perfect for vegetarians, vegans, and health-conscious eaters, this grain medley unites ancient tradition with modern nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
