1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mississippi pot roast
Mississippi Pot Roast is a savory, slow-cooked beef dish originating in the United States, specifically linked to Southern cuisine. Typically made with chuck roast, ranch seasoning, pepperoncini peppers, and au jus gravy mix, this dish is hearty and flavorful. Nutritionally, Mississippi Pot Roast is high in protein due to the beef and contains sodium from the seasoning mixes. Depending on the cut of beef used, fat content can vary significantly, often containing a mix of saturated and unsaturated fats. Additional ingredients like butter add richness but also increase saturated fat levels. It's a comforting meal often served over mashed potatoes or rice, adding carbohydrates to the plate and balancing the macronutrient profile for energy needs.
Health Benefits
- Rich in protein, providing essential amino acids for muscle repair and maintenance.
- Contains iron, which supports oxygen transport in the blood and can help prevent anemia.
- Source of B vitamins, particularly B12, which aids in energy production and neural function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze them for up to 3 months. Reheat gently to preserve flavor and texture.
Common Questions About Mississippi pot roast Nutrition
Is Mississippi Pot Roast high in protein?
Yes, Mississippi Pot Roast is high in protein due to its primary ingredient, beef. Depending on the cut of beef used, a typical serving (around 4 oz of cooked roast) contains approximately 25-30 grams of protein, making it a good option for those aiming to increase protein intake.
Can I eat Mississippi Pot Roast on a keto diet?
Mississippi Pot Roast can be keto-friendly if prepared correctly. Most recipes use beef, butter, and seasonings, all of which fit into a keto diet. However, some recipes may include higher-carb ingredients like flour or starchy vegetables, so it’s important to modify those as needed to keep the dish low in carbs.
Are there any health concerns with eating Mississippi Pot Roast?
Mississippi Pot Roast is high in saturated fat and sodium due to the butter and seasoning packets often used in recipes. Consuming it in moderation is advised for individuals watching their heart health or managing high blood pressure. Opting for reduced-sodium seasonings and leaner cuts of beef can make it a healthier choice.
What is a recommended serving size for Mississippi Pot Roast?
A typical serving size for Mississippi Pot Roast is about 4 ounces of cooked beef, which provides approximately 250-350 calories depending on the cut of meat and preparation method. Pairing it with non-starchy vegetables can help create a balanced, filling meal.
How does Mississippi Pot Roast compare to traditional beef pot roast?
Mississippi Pot Roast is typically more flavorful and tangy compared to traditional pot roast due to the use of ranch seasoning, pepperoncini, and butter. Traditional pot roast often incorporates root vegetables and broth, resulting in a milder flavor profile. The cooking method and seasoning differences make Mississippi Pot Roast richer but also higher in sodium and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
