1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso braised borlotti beans
Miso Braised Borlotti Beans is a hearty dish inspired by Japanese flavors and Mediterranean ingredients, blending culinary traditions for a satisfying meal. The star component, borlotti beans, also known as cranberry beans, offers a rich, creamy texture and is high in protein, fiber, and essential nutrients like folate and iron. This dish features fermented miso paste, renowned for supporting gut health through probiotics, paired with aromatics like garlic, onion, and ginger for bold, wholesome flavors. Slow braising in a light stock ensures the beans soak up the umami-packed seasoning while remaining tender. While nutritious, this dish may be high in sodium depending on the type of miso used, so moderation is key. Pair it with steamed rice or fresh vegetables for a balanced meal that’s both comforting and nutrient-dense. Perfect for vegan diets, it highlights plant-based eating while emphasizing wellness and global culinary fusion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
