1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 2050.4 mg | 89% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miracle whip balance
Miracle Whip Balance is a reduced-calorie mayonnaise alternative originally developed in the United States by Kraft Foods in 1933. Designed to provide a creamy, flavorful condiment option, it is known for its distinctive sweet and tangy taste, often used in sandwiches, salads, and dressings. Miracle Whip Balance contains fewer calories and less fat than traditional mayonnaise. A serving size (approximately 15g) delivers about 35 calories, 3g of fat, 2g of carbohydrates, and less sodium compared to regular Miracle Whip. It is an option for individuals seeking lower-fat condiments without sacrificing flavor, but it contains added sugars and preservatives that should be considered when used as part of a balanced diet.
Health Benefits
- Lower in calories compared to traditional mayonnaise, making it suitable for calorie-conscious diets.
- Contains reduced fat (3g per serving), aiding those who need to moderate fat intake for cardiovascular health.
- Lower sodium content compared to regular Miracle Whip, supporting reduced-sodium dietary goals.
Dietary Considerations
Selection and Storage
Store in the refrigerator after opening. Keep the lid tightly closed and consume by the ‘best by’ date to maintain freshness.
Common Questions About Miracle whip balance Nutrition
Is Miracle Whip Balance high in protein?
Miracle Whip Balance is not a significant source of protein, containing only 0 grams of protein per one tablespoon (15g) serving. It is primarily composed of water, oil, and other ingredients for flavor and texture.
Can I eat Miracle Whip Balance on a keto diet?
Miracle Whip Balance is not ideal for a strict keto diet, as it contains 2 grams of carbohydrates per tablespoon due to added sugar and modified cornstarch. People following a very low-carb plan might prefer a keto-friendly mayo variant or homemade options with no added sugar.
Is Miracle Whip Balance healthy?
Miracle Whip Balance is lower in fat and calories than regular mayonnaise, with 20 calories and 1.5 grams of fat per tablespoon. However, it contains added sugars and sodium (105 mg per serving), so it should be consumed in moderation, especially if you are monitoring sugar or sodium intake.
What is a recommended serving size of Miracle Whip Balance?
A typical serving size of Miracle Whip Balance is 1 tablespoon (15g). This portion contains 20 calories, 1.5 grams of fat, and 2 grams of carbohydrates, making it suitable as a spread or in small amounts for dressings and dips.
How does Miracle Whip Balance compare to regular mayo?
Miracle Whip Balance is lower in fat and calories compared to regular mayonnaise, but it contains added sugars and slightly higher carbohydrates. Regular mayonnaise, on the other hand, is sugar-free and higher in fat, often making it more compatible with keto and low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
