Mirabelle plums

Fruit

Item Rating: 79/100

1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		36.4 g	13%
	Dietary Fiber	3.8 g	13%
	Sugars	29.5 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.5 mg	2%
Potassium		373.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.9%)

Protein: 7 cal (4.8%)

Carbs: 145 cal (92.3%)

About Mirabelle plums

Mirabelle plums are small, yellow, sweet-tasting fruits primarily grown in the Lorraine region of France, often associated with European cuisines. These plums are typically used in jams, desserts, and liqueurs due to their rich flavor. Nutritionally, Mirabelle plums are low in calories and high in water content, making them hydrating and suitable for weight management. They are a source of dietary fiber, beneficial for digestion, and also contain vitamins such as vitamin C for immune health, and potassium, which supports heart and muscle function. Their natural sugar content provides quick energy, and antioxidants like carotenoids promote cellular protection against oxidative damage.

Health Benefits

• Supports digestion due to dietary fiber (2-3 grams per 100 grams).
• Boosts immune health with vitamin C (up to 9 mg per 100 grams).
• Promotes heart health with potassium (157 mg per 100 grams).
• Provides antioxidants such as carotenoids for cell protection.
• Natural sugars offer a quick energy source for physical activity.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Selection and Storage

Store Mirabelle plums in a cool, dry place or refrigerate them for up to one week to preserve freshness. Wash before eating or using them in recipes.

Common Questions About Mirabelle plums Nutrition

Are Mirabelle plums high in nutritional value?

Mirabelle plums are low in calories, with about 60 calories per 100 grams, and contain very little protein (less than 1 gram). They are rich in vitamin C, providing approximately 10% of the daily recommended intake per 100 grams, along with dietary fiber and potassium.

Can I eat Mirabelle plums on a keto or low-carb diet?

Mirabelle plums are relatively high in natural sugars, with around 12-14 grams of carbs per 100 grams, making them less suitable for strict keto diets. However, they can fit into a moderate low-carb diet if consumed in small quantities.

What are the health benefits of eating Mirabelle plums?

Mirabelle plums are a good source of antioxidants, particularly vitamin C and phenolic compounds, which can help combat oxidative stress. Their fiber content supports healthy digestion and may promote gut health. However, due to their sugar content, they should be consumed in moderation by individuals with blood sugar concerns.

What is the recommended serving size for Mirabelle plums?

A typical serving size for Mirabelle plums is about 4-6 plums (roughly 100 grams). This portion provides a balance of nutrients while keeping calorie and sugar intake at reasonable levels.

How do Mirabelle plums compare to other plums?

Mirabelle plums are smaller and sweeter than most other plum varieties, with a golden-yellow color. They are particularly suited for jams, desserts, and drying due to their high sugar content. In contrast, larger plums like black or red plums tend to be slightly less sweet and have a higher water content.

Data Sources & Scientific References