1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minted crushed peas
Minted Crushed Peas is a vibrant and flavorful dish often associated with British cuisine. This simple yet nutritious side is made from fresh or frozen peas, blended until slightly chunky, and infused with fresh mint leaves for a refreshing, herbal note. Sometimes a touch of butter or a splash of olive oil is added for richness, along with seasoning like salt and pepper. High in vitamins A, C, and K, as well as dietary fiber, this dish supports eye health, immune function, and digestion. Naturally low in fat and calories, Minted Crushed Peas can be a healthy companion to grilled meats, fish, or roasted vegetables. However, adding excessive butter or salt could reduce its overall health benefits, so moderation is key. Its bright flavor and vibrant color make it an appealing and nutritious choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
