Steamed baby carrots

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (170g)

Calories		59.5
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		112.2 mg	4%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	4.9 g	17%
	Sugars	8.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		56.1 mg	4%
Iron		0.5 mg	2%
Potassium		544 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (2.9%)

Protein: 4 cal (6.5%)

Carbs: 55 cal (90.6%)

About Steamed baby carrots

Steamed baby carrots are a preparation of small, tender carrots that originate from traditional European cuisine but are widely popular globally due to their sweet taste and versatility. They are typically steamed to retain optimal nutrients while softening their texture for easier consumption. Baby carrots are an excellent low-calorie food, rich in dietary fiber, vitamin A (in the form of beta-carotene), vitamin K, potassium, and antioxidants. Due to their simple preparation and natural sweetness, they are often included in diverse diet plans as a healthy side dish or snack.

Health Benefits

• Support eye health due to high levels of vitamin A (beta-carotene), which aids in maintaining vision and preventing age-related eye disorders.
• Promote heart health with a good potassium content that helps regulate blood pressure and reduces the risk of cardiovascular issues.
• Strengthen bones and blood clotting processes with vitamin K, vital for bone health and preventing excessive bleeding.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-carb

Not suitable for: Low-fiber diets (if fiber intake needs restriction)

Selection and Storage

Store unsteamed baby carrots in the refrigerator, ideally in a sealed container or plastic bag to retain moisture and freshness for up to a week. Once steamed, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Steamed baby carrots Nutrition

Are steamed baby carrots high in protein?

Steamed baby carrots are not high in protein. A 1-cup serving (about 122 grams) contains just 1 gram of protein, making them a better source of vitamins and fiber rather than protein.

Can I eat steamed baby carrots on a keto diet?

Steamed baby carrots can be eaten on a keto diet in moderation, but they are moderately high in carbs. A 1-cup serving contains about 8 grams of net carbs, so they should be consumed in limited amounts to stay within your daily carb limit.

What are the health benefits of eating steamed baby carrots?

Steamed baby carrots are an excellent source of vitamin A, providing over 200% of your daily requirement per 1-cup serving. They are also rich in beta-carotene, an antioxidant that supports eye health and immune function, and contain dietary fiber that aids digestion.

How many steamed baby carrots should I eat in one serving?

A typical serving size of steamed baby carrots is 1 cup or approximately 122 grams. This portion contains around 50 calories, making it a healthy and nutrient-dense choice for meals or snacks.

How do steamed baby carrots compare to raw baby carrots nutritionally?

Steamed baby carrots are slightly softer and often easier to digest, while retaining most of their nutrients. However, steaming can cause a small loss of water-soluble vitamins like vitamin C. Overall, both steamed and raw baby carrots are healthy, but steaming enhances their natural sweetness and makes them softer for those with sensitive digestion.

Data Sources & Scientific References