1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minikomkommers
Minikomkommers, also known as mini cucumbers, are a smaller variety of the common cucumber plant (Cucumis sativus) and are often used in Middle Eastern, Mediterranean, and European cuisines. They have a crisp texture, a mild, refreshing taste, and provide several essential nutrients while being low in calories. Per 100 grams, they contain only 15 calories, 0.65 grams of protein, 3.63 grams of carbohydrates, and 0.11 grams of fat. They also supply 2.8 mg of vitamin C, 16 mg of calcium, 0.28 mg of iron, and 0.5 grams of fiber, contributing to their hydrating and health-supporting properties.
Health Benefits
- Promotes hydration due to its high water content (~95%).
- Boosts immunity with 2.8 mg of vitamin C per 100 grams, which supports immune function.
- Supports digestive health through its fiber content (0.5 g per 100 grams), which promotes regular bowel movements.
- Aids in bone support with a modest calcium content of 16 mg per 100 grams.
- Contributes to healthy skin as vitamin C plays a role in collagen production.
Dietary Considerations
Selection and Storage
Store minikomkommers in the refrigerator, ideally in a breathable plastic or perforated bag, to retain freshness for 7-10 days. Wash just before use to preserve their texture.
Common Questions About Minikomkommers Nutrition
Are minikomkommers low in calories?
Yes, minikomkommers are very low in calories, with just 15 calories per 100 grams. This makes them an excellent choice for calorie-conscious individuals or those looking for a light snack.
Can I eat minikomkommers on a keto diet?
Yes, minikomkommers can be eaten on a keto diet as they are low in carbs, with only 3.63 grams of carbohydrates per 100 grams. However, you’ll need to include them in your daily carb count to stay within limits.
What are the health benefits of eating minikomkommers?
Minikomkommers are hydrating and nutrient-dense, containing essential vitamins and minerals like vitamin K and potassium, all while being low in calories. Their high water content can aid in hydration, and they also provide a small amount of dietary fiber for digestion.
How many minikomkommers should I eat per serving?
A typical serving size for minikomkommers is around 100 grams (about 2-3 small cucumbers). This portion contains just 15 calories and 3.63 grams of carbs, making it a great snack or addition to meals without significantly impacting your caloric intake.
How do minikomkommers compare to regular cucumbers?
Minikomkommers are smaller and slightly sweeter than regular cucumbers, making them ideal for snacking or adding to salads. Nutritionally, they are quite similar to regular cucumbers, containing low calories and carbs, but their compact size makes portioning easier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
