Mini zero carb tortilla

Grain

Item Rating: 78/100

1 serving (28 grams) contains 15 calories, 2.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		127.1
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		0 g	0%
	Dietary Fiber	59.3 g	211%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		423.7 mg	32%
Iron		4.2 mg	23%
Potassium		84.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 37 cal (35.9%)

Protein: 67 cal (64.1%)

Carbs: 0 cal (0.0%)

About Mini zero carb tortilla

Mini zero-carb tortillas are a low-carbohydrate flatbread alternative, often featured in ketogenic and low-carb diets. While their origin is rooted in Mexican cuisine, recipes for these tortillas are modified to eliminate traditional flour, thereby reducing carbohydrate content to nearly zero. They are typically crafted using high-fiber ingredients such as psyllium husk, flaxseed, or almond flour. Due to their composition, these tortillas are a versatile option for those seeking lighter or gluten-free meal options. Nutritionally, they are low in carbohydrates, moderate in protein, and sometimes enriched with healthy fats, depending on the recipe ingredients. They provide virtually no sugar and are popular for meal plans that prioritize blood sugar management or weight control.

Health Benefits

• Supports blood sugar control due to low carbohydrate content, minimizing glucose spikes.
• Rich in dietary fiber (such as psyllium husk), which supports digestion and gut health.
• May aid weight management by being a low-calorie, filling alternative to traditional tortillas.

Dietary Considerations

Allergens: Contains almond (if almond flour used), psyllium husk (potential sensitivities)

Suitable for: Ketogenic diet, gluten-free diet, low-carb diet

Not suitable for: Nut-free diet (if almond flour used), high-carb diet (due to low carbohydrate content)

Selection and Storage

Store in an airtight container in a cool, dry place for up to a week or refrigerate for longer freshness. Reheat using a dry skillet for optimal texture.

Common Questions About Mini zero carb tortilla Nutrition

What is the nutritional content of Mini Zero Carb Tortillas?

Mini Zero Carb Tortillas are typically low in calories, containing around 15-30 calories per tortilla, and are a carbohydrate-free option with 0g total carbs. They often provide 4-6g of protein per serving, making them a high-protein and low-calorie choice for those mindful of their macros.

Are Mini Zero Carb Tortillas keto-friendly?

Yes, Mini Zero Carb Tortillas are keto-friendly since they contain 0g net carbs and are high in protein. They are an excellent choice for individuals following a ketogenic diet who want to minimize carb intake while enjoying versatile bread alternatives.

Are there any health benefits or concerns with Mini Zero Carb Tortillas?

These tortillas provide a high-protein, carb-free option that supports weight management and muscle repair. However, some zero-carb tortillas may use ingredients like modified starches or artificial additives, which could be a concern for individuals seeking whole food options or with sensitivity to certain compounds.

How many Mini Zero Carb Tortillas should I eat in one serving?

A typical serving size is usually 2-3 tortillas, depending on your dietary goals. This provides about 8-18g of protein and minimal calories, which fits well within many low-calorie or high-protein meal plans without overeating.

How do Mini Zero Carb Tortillas compare to regular flour tortillas?

Compared to regular flour tortillas, Mini Zero Carb Tortillas contain fewer calories (15-30 versus 70-150), zero carbohydrates, and more protein (4-6g versus 2-3g). They are a better choice for low-carb and keto diets but may have a firmer texture and less traditional flavor than flour tortillas.

Data Sources & Scientific References