1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini vitumbua
Mini Vitumbua are soft, bite-sized rice and coconut pancakes originating from East African coastal cuisine, particularly popular in Tanzanian and Kenyan households. Made from a batter of rice flour, coconut milk, yeast, and a touch of sugar, these treats are cooked in a special pan resembling an æbleskiver pan, creating their signature round shape. Traditionally enjoyed as breakfast or a snack, their flavor profile is subtly sweet with a hint of nuttiness from the coconut. From a nutritional perspective, Mini Vitumbua are gluten-free and provide energy from complex carbohydrates found in rice flour. Coconut milk adds healthy fats, contributing to satiety and essential nutrients like manganese. However, they can be high in calories due to added sugar and cooking oils, making moderation key for balanced consumption. Perfect for sharing, Mini Vitumbua offer a delightful taste of East African culture and are ideal for those exploring unique global foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
