1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tortilla
Mini tortillas are small, round flatbreads commonly used in Mexican cuisine for tacos, fajitas, or wraps. Originating from Mesoamerican cultures, tortillas are traditionally crafted from maize or wheat flour. Their compact size makes them versatile and easy to use. Nutritionally, mini tortillas provide a good source of carbohydrates for energy, with modest amounts of protein. They are typically low in fat, although nutritional values can vary based on specific ingredients. Whole-grain options offer higher fiber content, which aids in digestion, while enriched varieties may contain added vitamins like folate or iron. Mini tortillas are a staple in various culinary traditions and can be used in meals ranging from breakfast wraps to dinner entrées.
Health Benefits
- Rich source of carbohydrates for energy, particularly from wheat or corn flour.
- Whole-grain tortillas provide dietary fiber, which supports digestion and gut health.
- Some varieties contain added folate, essential for red blood cell production and prenatal health.
Dietary Considerations
Selection and Storage
Store mini tortillas in a sealed, airtight container or original packaging to prevent drying out. Keep in the refrigerator for up to 5-7 days or freeze for longer preservation.
Common Questions About Mini tortilla Nutrition
What is the nutritional content of a mini tortilla?
A standard mini tortilla (about 20 grams) typically contains 60-80 calories, 1-2 grams of protein, 1 gram of fat, and 10-15 grams of carbohydrates, depending on the brand and type (flour or corn). It may also provide small amounts of fiber, calcium, and iron.
Can I eat a mini tortilla on a keto or low-carb diet?
Traditional mini tortillas are generally not suitable for a strict keto diet as they contain 10-15 grams of carbohydrates per serving. However, there are low-carb or keto-friendly tortilla options made with almond or coconut flour that contain significantly fewer carbs.
Are mini tortillas healthy to include in my diet?
Mini tortillas can be a healthy choice in moderation, especially whole-grain or corn varieties, which provide fiber and essential nutrients. However, they may be less ideal for those managing carbohydrate intake or avoiding gluten (for flour-based ones). Always check for added ingredients like hydrogenated oils or high sodium.
What is the recommended serving size for mini tortillas?
A typical serving size is 1-2 mini tortillas, depending on your dietary needs. At 60-80 calories each, they can fit well into a balanced meal as a wrap, taco base, or snack portion.
How do mini tortillas compare to regular-sized tortillas?
Mini tortillas are smaller, typically 4-5 inches in diameter, and contain fewer calories and carbohydrates than larger tortillas, which can be 8-12 inches wide. They are ideal for portion control but may require using multiple pieces to match the filling capacity of a single large tortilla.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
