1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tart shell
Mini tart shells are bite-sized pastry bases commonly used in desserts and savory dishes, originating from European cuisine, particularly French baking traditions. Typically crafted from flour, butter, sugar, and eggs, they boast a crisp yet tender texture that complements an array of fillings, from creamy custards and fruits to savory vegetable or cheese mixtures. While their small size allows for controlled portions, classic tart shells are often rich in fats and carbohydrates due to butter and refined flour, making them more indulgent than health-focused. However, variations using whole wheat or alternative flours, plant-based butters, and low-sugar recipes provide healthier options for modern diets. Their versatile nature makes mini tart shells a stylish choice for entertaining or individual servings while enabling creativity in healthier filling pairings such as fresh fruits, nuts, or reduced-fat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
