1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini romaine
Mini Romaine, a smaller variety of romaine lettuce, originates from the Mediterranean region. Commonly used in salads, wraps, and other fresh dishes, it features crisp leaves with a slightly sweet, mild flavor. As a rich source of vitamins and minerals, Mini Romaine is particularly known for its high vitamin K content, which contributes to bone health. It also provides vitamin A for eye health and immune support, as well as small amounts of vitamin C. Low in calories and carbohydrates, Mini Romaine is an excellent ingredient for weight-conscious and nutrient-focused diets, commonly found in cuisines emphasizing fresh and light flavors such as Mediterranean and Western salads.
Health Benefits
- Supports bone health due to its high vitamin K content, with 22% of the daily recommended intake per 1-cup serving.
- Provides antioxidant benefits with vitamin A and beta-carotene for eye health and a stronger immune system.
- Hydrates the body through its 95% water content, aiding in digestion and maintaining cellular health.
Dietary Considerations
Selection and Storage
Store Mini Romaine in the refrigerator crisper drawer wrapped loosely in a damp paper towel to maintain freshness for up to 7 days. Wash thoroughly before consumption.
Common Questions About Mini romaine Nutrition
Is Mini Romaine high in protein?
Mini Romaine is not high in protein, as it contains only about 0.6 grams of protein per cup (47 grams). While it’s not a significant protein source, it provides a variety of vitamins and minerals, making it a nutritious addition to a balanced diet.
Can I eat Mini Romaine on a keto diet?
Yes, Mini Romaine is suitable for a keto diet. It contains only about 1 gram of net carbs per cup and is low in calories, making it an excellent low-carb vegetable choice for those following a keto lifestyle.
What are the health benefits of Mini Romaine?
Mini Romaine is rich in vitamins A and K, which support eye health and proper blood clotting, respectively. It is also hydrating due to its high water content and contains fiber, which supports digestion. Its low calorie and nutrient-dense profile make it a valuable choice for overall health.
How much Mini Romaine should I eat in a serving?
A typical serving size of Mini Romaine is about 2 cups (85 grams), which provides approximately 15 calories, 1 gram of protein, 1 gram of fiber, and around 140% of the daily value for vitamin A. You can adjust the portion based on your nutritional needs and meal preferences.
How does Mini Romaine compare to regular Romaine lettuce?
Mini Romaine is essentially the smaller version of regular Romaine lettuce and provides similar nutritional benefits, including being low in calories and rich in vitamins A and K. The key difference lies in its size and presentation, as Mini Romaine is often used in individual dishes like lettuce cups or smaller salads for its crisp texture and convenient size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
