Mini ribs

Appetizer

Item Rating: 50/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		1261.8 mg	54%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 425 cal (69.2%)

Protein: 157 cal (25.6%)

Carbs: 31 cal (5.1%)

About Mini ribs

Mini ribs are a smaller cut of pork or beef ribs, often prepared using grilling, baking, or slow-cooking methods. Originating from barbecue traditions, they are particularly popular in American Southern cuisine and other cultures that emphasize smoked or grilled meats. Nutritionally, mini ribs are rich in protein, with a 3-ounce serving of pork ribs providing about 23 grams of protein. They are also a good source of essential minerals like iron and zinc. However, depending on preparation methods and marinades, they can be high in fat and sodium. Opting for leaner cuts and low-sodium marinades can make them a healthier choice.

Health Benefits

• High in protein, which supports muscle repair and overall body function (23 grams of protein per 3-ounce serving).
• Contains zinc, an important mineral for immune function and wound healing (2.2 mg per 3-ounce serving, approximately 20% of the daily value).
• Provides iron, which is essential for red blood cell production and oxygen transport (1 mg per 3-ounce serving, around 6% of the daily value).

Dietary Considerations

Allergens: Contains None inherent, but check for marinade or sauce ingredients like soy or wheat for allergens.

Suitable for: Keto, paleo, low-carb

Not suitable for: Vegan, vegetarian, kosher (unless prepared with kosher certification), halal (unless certified halal)

Selection and Storage

Refrigerate raw mini ribs at or below 40°F and use within 3-5 days. Freeze if storing longer and consume within 4-6 months for best quality. Cook thoroughly to an internal temperature of 145°F for safety.

Common Questions About Mini ribs Nutrition

Are mini ribs high in protein?

Yes, mini ribs are high in protein, typically providing about 18-25 grams of protein per 3-ounce serving, depending on preparation. Protein is essential for muscle repair and maintenance, making mini ribs a good choice for those looking to increase their protein intake.

Can I eat mini ribs on a keto diet?

Yes, mini ribs can fit into a keto diet if prepared without sugary marinades or sauces. Plain or seasoned mini ribs contain minimal carbs and are rich in fats and protein, which aligns well with keto macros. Be cautious of barbecue sauces that may add hidden sugars.

What are the health benefits or concerns of eating mini ribs?

Mini ribs are a good source of protein, iron, and zinc, which support muscle development and immune function. However, they can be high in saturated fat and sodium, especially if heavily seasoned or paired with processed sauces, which may pose concerns for heart health when consumed in excess.

What is the recommended serving size for mini ribs?

A typical serving size for mini ribs is about 3-4 ounces, which provides approximately 250-300 calories depending on preparation. Pair with vegetables or a salad to create a balanced meal and avoid overeating, especially if ribs are heavily sauced.

How do mini ribs compare to beef or pork ribs?

Mini ribs, often from smaller cuts or baby back ribs, are usually leaner and easier to cook than regular pork or beef ribs. They tend to contain less connective tissue, making them more tender, but they may have slightly lower fat content compared to traditional pork ribs.

Data Sources & Scientific References