1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini komkommer
Mini komkommers, also known as mini cucumbers, are small, crisp vegetables originally cultivated in Southeast Asian regions but are now widely grown worldwide. They are a popular addition to Mediterranean, Middle Eastern, and healthy cuisines due to their mild flavor and versatility. Nutritionally, mini cucumbers are low in calories (about 15 calories per 100 grams), contain over 95% water, and provide small amounts of vitamins like Vitamin K, Vitamin C, and minerals such as potassium and magnesium. They are also rich in antioxidants and have negligible fat, making them an excellent component of a balanced diet.
Health Benefits
- Mini cucumbers are hydrating with over 95% water content, supporting overall hydration and skin health.
- They contain Vitamin K, crucial for bone health and proper blood clotting.
- Antioxidants like beta-carotene in mini cucumbers help combat oxidative stress and support immune function.
- Potassium in mini cucumbers contributes to maintaining healthy blood pressure by balancing sodium levels.
- Their low-calorie profile helps support weight management while providing essential nutrients.
Dietary Considerations
Selection and Storage
Store mini cucumbers in the refrigerator in a perforated bag or container to maintain freshness for up to 5-7 days. Rinse thoroughly before eating.
Common Questions About Mini komkommer Nutrition
Is Mini Komkommer high in protein?
Mini Komkommers are low in protein, containing only about 0.7 grams of protein per 100 grams. They are not a significant source of protein but can add hydration and volume to meals without contributing many calories.
Can I eat Mini Komkommer on a keto diet?
Yes, Mini Komkommers are keto-friendly as they are very low in carbohydrates, containing approximately 2-3 grams of net carbs per 100 grams. Their high water content and minimal calories make them a great choice for a keto diet.
What are the health benefits of Mini Komkommer?
Mini Komkommers are rich in hydration due to their high water content (over 95%) and contain small amounts of vitamins such as vitamin K and potassium. They also provide dietary fiber, which supports digestion, while being low in calories and fat-free.
What is the recommended serving size for Mini Komkommer?
A typical serving size for Mini Komkommer is around 100 grams or one small cucumber. At only 15 calories per serving, it can be freely included in most diets without concern for exceeding calorie limits.
How does Mini Komkommer compare to regular cucumber?
Mini Komkommers are smaller and often sweeter than regular cucumbers, with a thinner skin that doesn’t require peeling. Nutritionally, they are very similar, but Mini Komkommers are often preferred for snacking due to their convenient size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
