Mini fish tartare sandwich

Mini fish tartare sandwich

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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567.8
calories
28.4
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 28.4 g 56%
Vitamin D 94.6 mcg 473%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 213 cal (34.9%)
Protein: 113 cal (18.6%)
Carbs: 284 cal (46.5%)

About Mini fish tartare sandwich

The Mini Fish Tartare Sandwich is a sophisticated bite-sized snack inspired by French cuisine. It features a delicate blend of finely chopped fresh fish, traditionally salmon or tuna, mixed with olive oil, lemon juice, capers, and herbs, layered on a crispy toast base or nestled within a small crusty bun. This dish offers a lean source of protein and omega-3 fatty acids, promoting heart health and supporting brain function. The fresh fish is complemented by the antioxidant-rich properties of capers and olive oil, providing additional nutritional benefits. However, depending on preparation, the sandwich may contain higher sodium levels due to added seasoning or capers, and some versions may include cream-based elements that slightly increase fat content. Perfect for a light appetizer or pairing with greens, Mini Fish Tartare Sandwich delivers elegance, flavor, and a touch of nutrition-conscious indulgence in every bite.