1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 142.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini dried fruit ball
Mini Dried Fruit Balls are bite-sized, nutrient-dense snacks made from a blend of dried fruits such as dates, apricots, raisins, and figs, often combined with nuts like almonds or cashews. These sweet treats are commonly found in Middle Eastern and Mediterranean cuisines, where they serve as natural energy boosters and wholesome dessert alternatives. Packed with fiber, vitamins, and minerals like potassium and antioxidants, they support digestion, heart health, and sustained energy. They typically contain no added sugars, relying solely on the natural sweetness of the fruits. However, they can be calorie-dense due to their concentrated ingredients, making portion control essential for balanced consumption. Energy balls may include spices such as cinnamon or cardamom to enhance flavor while boosting anti-inflammatory properties. Conveniently portable and irresistibly tasty, Mini Dried Fruit Balls are ideal for on-the-go snacking, post-workout recovery, or a guilt-free indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
