1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chicken burger
Mini chicken burgers are bite-sized versions of the classic chicken burger, originating from fast-food culture and now popular in various cuisines worldwide. Typically made with ground chicken, seasonings, and toppings such as lettuce, tomato, or cheese, they are often served on small buns. Chicken is a lean source of protein, making these burgers a lower-fat alternative to traditional beef burgers. A standard mini chicken burger (100g) contains approximately 200 calories, 15g of protein, 10g of fat, and minimal carbohydrates, depending on preparation. It also provides essential nutrients like vitamin B6, phosphorus, and selenium, which support energy metabolism and immune function.
Health Benefits
- Rich source of lean protein (15g per 100g) which is essential for muscle growth and repair.
- Contains vitamin B6, which aids in neurotransmitter synthesis and energy metabolism.
- Provides selenium, a trace mineral that supports antioxidant defense and thyroid function.
- Low in saturated fat compared to beef burgers, which may benefit heart health.
- Delivers phosphorus, important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store cooked mini chicken burgers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, or freeze for longer storage, ensuring they are separated by parchment paper to prevent sticking.
Common Questions About Mini chicken burger Nutrition
How much protein is in a mini chicken burger?
A mini chicken burger typically contains around 10-12 grams of protein, mainly from the chicken patty. Protein content may vary slightly depending on the patty size and additional ingredients like cheese or sauces.
Can I eat a mini chicken burger on a keto diet?
Yes, but modifications are needed. The chicken patty is keto-friendly, but the bun and sauces may contain too many carbs. Opt for a lettuce wrap instead of the bun and check the carb content in any condiments.
Are mini chicken burgers healthy?
Mini chicken burgers can be a healthier choice if grilled rather than fried and paired with whole-grain or lettuce wraps. However, they may contain high sodium levels in processed patties or sauces, which could pose concerns for individuals with blood pressure issues.
What is a recommended serving size for mini chicken burgers?
A typical serving size is 1-2 mini chicken burgers, depending on your dietary goals and hunger level. Consuming multiple burgers may significantly increase your calorie and fat intake, so pair them with a side of vegetables for balance.
How do mini chicken burgers compare to beef sliders?
Mini chicken burgers generally contain less saturated fat than beef sliders, making them a leaner option. However, they might provide slightly less iron and vitamin B12, as these nutrients are typically higher in beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
