1 serving (21 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.2 mg | 24% | |
| Total Carbohydrates | 170.5 g | 62% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 113.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini butterfingers
Mini Butterfingers are bite-sized versions of the classic Butterfinger candy bar, famed for their crunchy peanut butter core coated in a rich chocolate layer. This iconic confection was first introduced in the United States by the Curtiss Candy Company in 1923 and remains a popular treat in American cuisine. Nutritionally, each mini Butterfinger contains approximately 40 calories, 2 grams of fat, 5 grams of carbohydrate, and 1 gram of protein, with a high percentage of the calories coming from sugars and fats. It is a source of quick energy due to its sugar content but is low in essential nutrients such as vitamins and minerals.
Health Benefits
- Provides rapid energy through simple carbohydrates, making it a quick energy source for immediate needs.
- Contains small amounts of protein (1g per serving) derived from peanuts, which can contribute to muscle maintenance.
- Includes trace amounts of calcium due to the milk chocolate coating (though not significant enough to meet daily needs).
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature. Avoid exposure to heat to prevent the chocolate from melting.
Common Questions About Mini butterfingers Nutrition
What is the nutritional content of Mini Butterfingers?
A single Mini Butterfinger (about 19 grams) contains approximately 85 calories, 3 grams of fat, 13 grams of carbohydrates, less than 1 gram of protein, and 9 grams of sugar. They do not provide significant vitamins or minerals and are primarily a source of quick energy due to their high sugar content.
Can I eat Mini Butterfingers on a keto diet?
No, Mini Butterfingers are not compatible with a keto diet. They contain 13 grams of carbohydrates and 9 grams of sugar per serving, which would quickly exceed the daily carb limit typically allowed on keto (20-50 grams per day).
Are there any health concerns with eating Mini Butterfingers?
Mini Butterfingers are high in added sugar and contain partially hydrogenated oils, a source of trans fats, which may contribute to heart disease over time. Additionally, their low nutritional value makes them a poor choice for a healthy diet if consumed in excess.
What is an appropriate serving size for Mini Butterfingers?
For most people, one Mini Butterfinger (about 19 grams or roughly the size of a fun-size bar) is considered a reasonable serving for an occasional treat. This serving has 85 calories and 9 grams of sugar, so it’s important to consume these sparingly, especially if you're watching your calorie or sugar intake.
How do Mini Butterfingers compare to other candy bars?
Mini Butterfingers tend to have slightly fewer calories and slightly less fat than similar-sized portions of other chocolate-based candy bars like Snickers or Reese’s. However, Butterfingers are known for their distinct crunchy and peanut butter flavor, while others may focus more on creaminess or nougat textures, depending on personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
