1 serving (10 grams) contains 53 calories, 0.6 grams of protein, 3.0 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
1261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 128.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk chocolate coin
Milk chocolate coins are small, disc-shaped candies made from milk chocolate, often wrapped in gold or silver foil to resemble currency. Originating from European traditions and frequently used in holidays like Hanukkah or Christmas, these coins are a festive treat enjoyed worldwide. Milk chocolate's primary ingredients include cocoa solids, milk powder, sugar, and cocoa butter, resulting in a sweeter and creamier taste compared to dark chocolate. Nutritionally, milk chocolate is a source of macronutrients such as fats and carbohydrates, as well as small amounts of magnesium, phosphorus, and antioxidants like flavonoids, although it is high in added sugars, which should be consumed in moderation.
Health Benefits
- Milk chocolate contains small amounts of flavonoids, which are antioxidants that can support heart health by improving blood flow.
- The milk content provides calcium, which is essential for maintaining healthy bones and teeth.
- Phosphorus in milk chocolate contributes to energy production and supports the function of cell membranes.
Dietary Considerations
Selection and Storage
Store milk chocolate coins in a cool, dry place away from direct sunlight or heat to prevent melting and discoloration.
Common Questions About Milk chocolate coin Nutrition
How many calories and nutrients are in milk chocolate coins?
A standard milk chocolate coin (about 10g) contains approximately 50 calories, 0.5g of protein, and 3g of fat. It primarily provides carbohydrates (around 5g of sugar) but has minimal amounts of vitamins and minerals such as calcium and iron.
Can I eat milk chocolate coins on a keto diet?
Milk chocolate coins are generally not suitable for a keto diet due to their high sugar and carbohydrate content. Each coin contains around 5g of carbs, which can exceed the daily carb allowance for strict keto followers.
Are milk chocolate coins healthy?
Milk chocolate coins are a source of quick energy due to their sugar content but should be consumed in moderation. Regular consumption may contribute to weight gain or elevated blood sugar levels if not balanced with nutritious foods.
What is a recommended serving size for milk chocolate coins?
A reasonable serving size is 2-3 milk chocolate coins, which provides about 100-150 calories. This allows for enjoyment while keeping intake of sugar and calories in check.
How does milk chocolate compare to dark chocolate nutritionally?
Milk chocolate contains more sugar and less cocoa compared to dark chocolate, making it sweeter but less nutrient-dense. Dark chocolate typically has higher levels of antioxidants and minerals, whereas milk chocolate is lower in these health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
