1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 100.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bounty
The Mini Bounty is a snack-sized version of the Bounty chocolate bar, originating from the United Kingdom and popular worldwide for its combination of coconut filling and milk chocolate coating. Traditionally, it is influenced by tropical flavors due to its primary ingredient, coconut. Nutritionally, it is a calorie-dense treat with its primary nutrition coming from saturated fats and sugars. It contains minimal amounts of dietary fiber from coconut and some trace nutrients such as manganese and copper. However, its high added sugar content means it is best consumed occasionally within a balanced diet.
Health Benefits
- Moderate amount of manganese from coconut, which supports bone health and enzyme function
- Coconut contributes small amounts of dietary fiber aiding digestion
- Contains copper, which is essential for energy production and iron metabolism
Dietary Considerations
Selection and Storage
Store Mini Bounty bars in a cool, dry place to prevent melting or spoilage of the chocolate coating.
Common Questions About Mini bounty Nutrition
Is Mini Bounty high in protein?
Mini Bounty contains approximately 1 gram of protein per piece, which is relatively low compared to other snack options. As it's primarily made with coconut, milk chocolate, and sugar, its macronutrient profile is dominated by carbohydrates and fats rather than protein.
Can I eat Mini Bounty on a keto diet?
Mini Bounty is not suitable for a keto diet due to its high carbohydrate content, primarily from sugar. Each serving (21g) contains around 12g of carbs, making it incompatible with the low-carb requirement of ketogenic diets.
Are there any health concerns with eating Mini Bounty?
Mini Bounty is high in sugar and saturated fat, with one piece containing around 7g of sugar and 4g of saturated fat. Excessive consumption may contribute to weight gain and negative cardiovascular effects if not balanced within a healthy diet. Enjoy in moderation.
How many Mini Bounty pieces should I eat in one serving?
For moderation, a typical serving size could be one to two Mini Bounty pieces, which would amount to approximately 125-250 calories. This allows you to enjoy the treat without consuming excessive sugar or calories.
How does Mini Bounty compare to similar chocolate snacks?
Compared to other chocolate snacks like Mars or Snickers mini varieties, Mini Bounty has a unique coconut filling, offering a distinct tropical flavor. However, it contains similar sugar and calorie content (approximately 125 calories per piece), making it comparable in nutritional value to other candy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
