1 serving (80 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1029.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini avocado
Mini avocados are smaller, single-serving-sized avocados originating primarily from Mexico and Central America, where they are a staple in dishes like guacamole and salads. These compact fruits boast the same creamy texture and rich flavor as regular avocados but are easier to use without waste or storage concerns. Nutritionally, mini avocados are high in healthy monounsaturated fats, fiber, vitamins C, E, and K, and potassium. They are also a good source of folate, essential for cellular function and repair, and they contain antioxidants that contribute to overall health. With their balanced macronutrient profile, mini avocados are a nutrient-dense food suitable for various diets.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats (6-7g per serving).
- Promotes digestive health with 2-3g of dietary fiber per mini avocado.
- Rich in potassium (approximately 250mg per serving), which supports healthy blood pressure regulation.
- Provides antioxidants like vitamin E to combat oxidative stress and inflammation.
- High folate content (around 40mcg per serving), vital for DNA synthesis and brain development.
Dietary Considerations
Selection and Storage
Store unripe mini avocados at room temperature until softened. Once ripe, keep them in the refrigerator and consume within 2-3 days.
Common Questions About Mini avocado Nutrition
Is a mini avocado high in protein?
Mini avocados are not a significant source of protein; a typical mini avocado contains about 1 gram of protein. They are better known for their healthy fats rather than being a protein-rich food.
Can I eat mini avocados on a keto diet?
Yes, mini avocados are an excellent choice for a keto diet as they are low in carbohydrates and rich in healthy fats. A mini avocado typically contains about 4 grams of carbs (2-3 grams of net carbs due to fiber) and around 10 grams of fat.
What are the health benefits of eating mini avocados?
Mini avocados are rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins like C, E, and K. They can help support heart health, improve digestion, and provide antioxidants to combat inflammation.
How many mini avocados should I eat per day?
A serving recommendation is about 1 mini avocado per day, which can contribute 160-200 calories depending on size. Due to their high-calorie content from fats, moderation is key, especially if you're managing calorie intake.
How do mini avocados compare to regular avocados?
Mini avocados are identical to regular avocados in terms of nutritional value but are smaller, usually weighing about 3-4 ounces compared to the average 6-8 ounces for regular avocados. Their small size makes them convenient for single servings and prevents leftovers from browning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
