One cup of Minced is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Minced is a flavorful blend of finely chopped ingredients, often featuring fresh vegetables, herbs, and proteins like meat or tofu. Originating from diverse cuisines around the world, from savory Asian stir-fries to hearty Mediterranean dishes, Minced brings a burst of taste and texture to your plate. Packed with nutrients, it’s a great source of vitamins and minerals, especially when made with plenty of vegetables. While it can be low in calories, be mindful of added sauces or high-fat ingredients. Perfect for quick meals or meal prepping, Minced is a delicious and versatile choice for any health-conscious food lover.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
