Minced meat stir-fry

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Minced meat stir-fry

Minced meat stir-fry is a versatile dish featured in various cuisines, including Asian, Mediterranean, and Western styles, each featuring unique spices, vegetables, and herbs. It typically consists of ground meat—commonly beef, pork, chicken, or turkey—cooked with an assortment of vegetables such as bell peppers, onions, and carrots, and sometimes accompanied by sauces or spices like soy sauce or garlic. It is protein-rich, with an average serving providing approximately 20-30 grams of protein, depending on the meat used. The dish is also a source of essential vitamins and minerals, such as B vitamins, iron, and zinc. When prepared with lean meat and fresh vegetables, it can be a nutrient-packed, balanced meal that supports overall health.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and maintenance (20-30 grams of protein per serving).
• Provides B vitamins, including B12, essential for red blood cell production and nervous system health.
• Contains iron, especially in red meat options, which is crucial for oxygen transport and energy production.
• Vegetables in the dish contribute dietary fiber, aiding in digestion and promoting gut health.
• Zinc from the minced meat supports immune function and wound healing.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce or other gluten-containing ingredients are included)

Suitable for: Low-carb diets, high-protein diets, paleo (if prepared without soy sauce or processed condiments)

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets (depending on meat type)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. To freeze, portion the cooked stir-fry into freezer-safe containers for up to 3 months.

Common Questions About Minced meat stir-fry Nutrition

Is minced meat stir-fry high in protein?

Yes, minced meat stir-fry is typically high in protein, especially when made with ground beef, chicken, turkey, or pork. For example, a 4-ounce serving of minced beef contains approximately 20-25 grams of protein, depending on the fat content. Protein is crucial for muscle repair, immunity, and overall health.

Can I eat minced meat stir-fry on a keto diet?

Yes, minced meat stir-fry is compatible with a keto diet as long as you use low-carb ingredients such as non-starchy vegetables (e.g., bell peppers, broccoli, or zucchini) and avoid sugary sauces. Minced meat provides protein and fat, making it ideal for keto, but check for hidden carbs in marinades or condiments used during preparation.

What are the health benefits and concerns of minced meat stir-fry?

Minced meat stir-fry can provide essential nutrients, including protein, iron, and B vitamins, all of which support energy metabolism and overall health. However, concerns arise if the meat is high in saturated fat or if excessive sodium is used in sauces or seasonings. Opt for lean minced meat and low-sodium condiments for a healthier dish.

What is the recommended portion size for minced meat stir-fry?

A typical serving size of minced meat stir-fry is around 1 to 1.5 cups, depending on your dietary needs and activity level. For protein intake, aim for approximately 3-4 ounces of cooked meat per serving, paired with vegetables to provide fiber, vitamins, and minerals for a balanced meal.

How does minced meat stir-fry compare to other stir-fry recipes?

Minced meat stir-fry is more protein-focused and hearty compared to vegetable stir-fries, which are lower in calories and more plant-based. Additionally, minced meat cooks faster and absorbs flavors well, offering a rich and versatile base. To lighten the dish, you can mix minced meat with tofu or opt for leaner meats like chicken or turkey.

Data Sources & Scientific References