1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef with onions and red pepper
Minced Beef with Onions and Red Pepper is a flavorful dish rooted in global home cooking, often associated with Western and Asian fusion cuisine. This savory dish combines lean minced beef, caramelized onions, and sweet red peppers for a balanced mix of protein and fiber-rich vegetables. The minced beef provides essential nutrients like iron and B vitamins, supporting energy and muscle health, while the onions and red peppers add a dose of vitamin C and antioxidants that promote immunity and overall wellness. Typically seasoned with garlic, soy sauce, or spices, it offers a satisfying depth of flavor. However, health-conscious preparation is key, as sourcing lean beef and minimizing added sodium or oils can make it a heartier yet healthier choice. Suitable for paired rice, pasta, or salads, it’s a versatile option that adapts to various dietary styles while delivering both nutrition and deliciousness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
