Sauteed Asparagus with Red Bell Pepper and Onions
Elevate your weeknight dinners with this vibrant and healthy recipe for Sautéed Asparagus with Red Bell Pepper and Onions. Packed with fresh, colorful vegetables and brightened with a hint of garlic and lemon juice, this dish is a delightful balance of flavors and textures. Tender-crisp asparagus pairs beautifully with the natural sweetness of red bell peppers and caramelized onions, all brought together with a drizzle of olive oil and simple seasonings. Ready in just 25 minutes, this quick and easy sauté makes the perfect side dish to complement grilled proteins or hearty grains. Whether you're looking for a light addition to your meal or a vegetable-focused dish that shines on its own, this recipe is guaranteed to impress.
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 large red bell pepper
- 1 medium yellow onion
- 2 tablespoons olive oil
- 2 garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Wash the asparagus thoroughly and trim the tough ends. Cut the asparagus into 2-inch pieces.
Remove the stem and seeds from the red bell pepper. Slice it into thin strips about 2-3 inches long.
Peel the onion and slice it thinly into half-moons.
Mince the garlic cloves and set aside.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the onion slices and sauté for 3-4 minutes until they start to soften and become translucent.
Add the red bell pepper strips to the skillet and sauté for another 3 minutes until they begin to soften.
Add the asparagus pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender but still crisp.
Stir in the minced garlic, salt, and black pepper. Cook for another 1-2 minutes, ensuring the garlic is fragrant but not burned.
Drizzle the dish with lemon juice, toss to combine, and cook for 1 more minute.
Remove the skillet from heat and serve immediately. Enjoy as a side dish with your favorite protein or grain.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 18.9 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1441 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
