1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef burrito
A minced beef burrito is a popular dish originating from Mexican cuisine. Typically made with a tortilla filled with seasoned minced beef, rice, beans, cheese, and vegetables, it offers a balance of macronutrients and micronutrients. Beef provides an excellent source of protein and essential nutrients such as iron, zinc, and B vitamins, while beans contribute dietary fiber and plant-based protein. The addition of vegetables (like peppers, onions, or lettuce) introduces vitamins A and C, enhancing its nutritional profile, while the tortilla contributes energy-providing carbohydrates. It is a versatile dish, customizable to suit taste preferences while offering a hearty and nutritious meal.
Health Benefits
- High-quality protein from minced beef supports muscle repair and growth (approximately 25 grams per serving).
- Iron from beef aids in oxygen transportation in the blood, reducing the risk of anemia (provides around 15% of DV per serving).
- Beans supply dietary fiber that promotes digestive health and helps regulate blood sugar levels (7-8 grams per serving).
Dietary Considerations
Selection and Storage
Store burritos in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven for optimal freshness while avoiding sogginess.
Common Questions About Minced beef burrito Nutrition
Is minced beef burrito high in protein?
Yes, a minced beef burrito is typically high in protein due to the beef filling. On average, a burrito with 4 ounces of minced beef can provide around 20-25 grams of protein, depending on the recipe. Protein content may vary based on additional ingredients like beans, cheese, and tortillas.
Can I eat a minced beef burrito on a keto diet?
A minced beef burrito may not be compatible with a keto diet if made with a traditional flour tortilla, which can contain 35-50 grams of carbs. To make it keto-friendly, opt for low-carb tortillas or serve the filling in a bowl without the tortilla, focusing on the beef, cheese, and vegetables.
What are the health benefits and concerns of eating a minced beef burrito?
Minced beef burritos can be a good source of protein, iron, and B vitamins, making them beneficial for muscle growth and energy production. However, they can also be high in calories, saturated fat, and sodium if made with heavy cheese, sour cream, and high-sodium seasonings, so moderation is key.
What is the recommended portion size for a minced beef burrito?
A typical portion size for a minced beef burrito is approximately 300-400 grams or one burrito, depending on its ingredients. For balanced nutrition, aim to include more vegetables and lean beef while controlling high-calorie additions like cheese and sour cream.
How does a minced beef burrito compare to a chicken burrito in terms of nutrition?
A minced beef burrito generally contains more saturated fat than a chicken burrito due to the fat content in beef. Chicken burritos may offer slightly lower calories and fat while maintaining similar protein levels, making them a leaner option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
