1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince meat
Minced meat, also known as ground meat, is finely chopped meat commonly made from beef, pork, turkey, or lamb, often used in cuisines around the world such as Italian, Mexican, and Middle Eastern. It typically contains muscle meat and sometimes added fat, offering versatility in dishes ranging from burgers to meatballs and sauces. Nutritionally, minced meat is a good source of high-quality protein and essential vitamins like B12 and minerals such as iron and zinc. The fat content can vary based on the cut of meat used, making it important to choose lean options for a healthier profile.
Health Benefits
- High-quality protein in minced meat supports muscle development and repair, providing approximately 20–25 grams of protein per 100 grams.
- Rich in vitamin B12, it aids in red blood cell formation and supports neurological function.
- Iron in minced meat enhances oxygen transport in the body and prevents anemia, offering around 2 mg of iron per 100 grams.
Dietary Considerations
Selection and Storage
Store minced meat in the refrigerator at 4°C or below and use within 1-2 days, or freeze immediately for long-term storage. Thaw in the fridge to maintain freshness.
Common Questions About Mince meat Nutrition
Is mince meat high in protein?
Yes, mince meat is an excellent source of protein. For example, 100 grams of beef mince contains approximately 20-26 grams of protein, depending on the fat content. Protein is essential for muscle repair and growth, making mince meat a great option for those looking to increase their daily protein intake.
Can I eat mince meat on a keto diet?
Mince meat is suitable for a keto diet as it is high in protein and healthy fats, and contains minimal carbohydrates. Opt for fattier cuts or add healthy fats like olive oil or butter during preparation to better align with keto macronutrient ratios.
Are there any health benefits or concerns with eating mince meat?
Mince meat is rich in protein, iron, and B vitamins such as B12, which are vital for energy and red blood cell production. However, high-fat varieties and processed mince can be high in saturated fat and sodium, potentially contributing to heart disease risk. Choose lean or grass-fed mince and limit processed versions for better health.
How much mince meat should I eat per serving?
A typical serving size of mince meat is around 85-100 grams, which provides roughly 150-250 calories depending on fat content. Portions should align with your dietary goals and overall calorie intake, with lean varieties recommended for those watching fat consumption.
How does mince meat compare to other protein sources like chicken or tofu?
Mince meat typically has higher fat and calorie content compared to chicken breast or tofu but offers greater iron and B vitamin levels. Chicken is a leaner protein option, while tofu is plant-based, making it suitable for vegetarian or vegan diets. Choose based on your nutritional preferences and dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Meat and Protein FoodsU.S. Department of Health and Human ServicesProvides guidance on including meat like mince meat in a balanced diet.
- Minerals in Ground and Minced Meat ProductsNational Institutes of Health (NIH)Examines key mineral content such as iron in minced meat products and their benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
