One cup of Mince meat is around 236.6 grams and contains approximately 600.9 calories, 47.3 grams of protein, 42.6 grams of fat, and 0 grams of carbohydrates.
Mince Meat is a savory mixture traditionally made from finely chopped meat, often beef or pork, combined with a medley of spices, fruits, and nuts. Originating in medieval England, it originally featured real meat; however, modern recipes can vary widely, sometimes using a blend of dried fruits like raisins and apples, along with brandy or spices, creating a sweet and flavorful dish. While it's calorie-dense, the inclusion of fruits and nuts offers some nutritional benefits like fiber and healthy fats. Perfect for pies or as a holiday treat, Mince Meat continues to delight palates around the world.
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Nutrition Information
Calories |
600.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 790.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
