Milton multigrain crackers

Snack

Item Rating: 68/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		650
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	10.0 g	35%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (28.1%)

Protein: 60 cal (9.4%)

Carbs: 400 cal (62.5%)

About Milton multigrain crackers

Milton Multigrain Crackers are a savory, snack-friendly food made with a blend of multiple grains such as wheat, oats, and seeds. Originating from a global trend of incorporating whole grains into processed foods for enhanced nutrition, they are popular across Western cuisine as a convenient and versatile option. These crackers typically include fiber from whole grains, essential minerals like magnesium, and healthy fats from seeds such as flax or sunflower. They are a source of complex carbohydrates, making them a better alternative to refined crackers for sustained energy. Due to their multigrain composition, they are appreciated in health-conscious diets for their nutrient density and satisfying crunch.

Health Benefits

• High fiber content (3-5g per serving) supports digestive health and helps maintain regularity.
• Rich in magnesium, promoting bone health and aiding muscle function.
• Contains healthy fats like omega-3s from seeds such as flax, beneficial for heart health.

Dietary Considerations

Allergens: Contains wheat, gluten, sesame (if included), tree nuts (if included)

Suitable for: Vegetarian, low-sugar diets

Not suitable for: Gluten-free, nut-free diets (if nuts or seeds are included)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture or direct sunlight.

Common Questions About Milton multigrain crackers Nutrition

Are Milton Multigrain Crackers high in protein?

Milton Multigrain Crackers contain around 2 grams of protein per serving (typically 5 crackers or 15g). While they aren’t considered a high-protein food, they can contribute a small amount of protein when paired with other protein-rich toppings like cheese or hummus.

Can I eat Milton Multigrain Crackers on a keto diet?

Milton Multigrain Crackers are not suitable for a strict keto diet due to their carbohydrate content. Each serving contains approximately 19 grams of carbohydrates, which can take up a significant portion of the daily carb allowance on keto (usually 20-50g per day).

Are Milton Multigrain Crackers healthy?

Milton Multigrain Crackers can be a healthy snack option in moderation as they are made with whole grains, offering dietary fiber and nutrients. However, they are relatively low in fiber (1g per serving) and contain about 70 calories and 2.5g of fat per serving, so portion control is recommended to maintain a balanced diet.

How many Milton Multigrain Crackers should I eat per serving?

A standard serving of Milton Multigrain Crackers is about 5 crackers (15g). This portion contains around 70 calories. You can adjust the portion size depending on your daily caloric needs and dietary goals but aim to balance it with other food groups like proteins and vegetables.

How do Milton Multigrain Crackers compare to regular saltine crackers?

Milton Multigrain Crackers are generally more nutritious than regular saltine crackers, as they are made with a blend of whole grains and seeds, which provide additional fiber, vitamins, and minerals. Saltine crackers, in contrast, are made from refined grains and typically lack these nutrients. However, Milton Multigrain Crackers have a slightly higher calorie and fat content, so portion control is key.

Data Sources & Scientific References