1 serving (100 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet bhakari
Millet Bhakari is a wholesome, traditional Indian flatbread widely enjoyed in rural Maharashtra and Karnataka. Made from millet flour, primarily pearl millet (bajra) or finger millet (ragi), and water, this unleavened bread is hand-rolled into a thick, rustic round and cooked on a hot griddle. Millet Bhakari is known for being gluten-free, high in dietary fiber, and rich in essential nutrients like magnesium, iron, and antioxidants. The slow-digesting nature of millet supports better glycemic control, making it a great option for diabetics. Its nutrient density strengthens bones, boosts immunity, and promotes heart health. Typically served with spicy vegetable curries, chutneys, or yogurt, it makes for a balanced and nourishing meal. However, its caloric density may need portion consideration for weight management. Versatile, earthy, and packed with wholesome goodness, Millet Bhakari is a staple that combines tradition and health beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
