Milkyway spread

Processed Food

Item Rating: 29/100

1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1269.8
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	39.7 g	198%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		158.7 mg	6%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	0 g	0%
	Sugars	127.0 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (51.6%)

Protein: 31 cal (2.5%)

Carbs: 571 cal (45.9%)

About Milkyway spread

Milkyway Spread is a sweet chocolate and caramel-flavored spread inspired by the popular Milky Way candy bar. Originating from the United States, this product is classified under confectionery spreads and is often used as a topping for bread, waffles, and desserts. It is rich in sugars, fats, and calories, making it a decadent treat rather than a source of essential nutrients. The spread contains added sugars, palm oil, and artificial flavoring, and offers minimal protein, fiber, or vitamins. It is designed for occasional indulgence, with its primary appeal being its taste and texture rather than its nutritional value.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content.
• Fats present, such as palm oil, can contribute to satiety in small amounts.
• Contains trace amounts of calcium from potential milk-derived ingredients, supporting bone health.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, low-carb, diabetic

Selection and Storage

Store in a cool, dry place away from direct sunlight. Refrigeration is not required unless specified on the packaging.

Common Questions About Milkyway spread Nutrition

Is Milkyway Spread high in protein?

Milkyway Spread is not high in protein. It contains approximately 1-2 grams of protein per 15-gram serving, making it a poor source of this macronutrient compared to protein-rich foods like nuts or yogurt.

Can I eat Milkyway Spread on a keto diet?

Milkyway Spread is not suitable for a strict keto diet. It contains a high amount of sugar and carbohydrates, with about 8-10 grams of carbs per 15-gram serving, which could quickly take you out of ketosis.

Are there any health concerns with eating Milkyway Spread?

Milkyway Spread is high in added sugars and fats, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, its nutritional value is minimal, providing little in terms of vitamins and minerals.

What is the recommended serving size for Milkyway Spread?

The recommended serving size for Milkyway Spread is typically 1 tablespoon (about 15 grams). This portion contains approximately 80-90 calories, depending on the brand, and should be enjoyed in moderation as part of a balanced diet.

How does Milkyway Spread compare to Nutella for taste and nutrition?

Milkyway Spread and Nutella are similar in taste, offering a sweet, chocolatey flavor, but Milkyway Spread may be slightly sweeter. Nutritionally, both are high in sugar and fat, with Nutella offering slightly more hazelnut content and slightly more protein. Both should be treated as indulgent spreads rather than nutrient-dense foods.

Data Sources & Scientific References