1 serving (21 grams) contains 88 calories, 0.6 grams of protein, 3.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 159.1 g | 57% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 136.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milkyway mini
Milkyway Minis are bite-sized versions of the original Milkyway candy bar, introduced by Mars, Inc. in 1923. These candies feature a soft nougat center covered in caramel and enrobed in milk chocolate, originating from American confectionery traditions. They are considered a treat rather than a nutrient-dense food, containing approximately 40 calories per piece, along with 2 grams of fat, 5 grams of sugar, and minimal protein. Though these candies provide quick energy due to their sugar content, they are low in vitamins, minerals, and essential nutrients.
Health Benefits
- Provides quick energy due to 5 grams of sugar per piece.
- Small portion size can aid in promoting controlled indulgence for those minding calorie intake.
- Contains trace amounts of calcium from milk chocolate, offering a minor contribution to bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain texture.
Common Questions About Milkyway mini Nutrition
Are Milkyway Minis high in protein?
Milkyway Minis are not a high-protein snack. Each mini bar typically contains 0.5 grams of protein per 18-gram serving, which is quite low compared to foods that are considered protein-rich. These treats are primarily composed of sugar and fat.
Can I eat Milkyway Minis on a keto diet?
Milkyway Minis are not compatible with a keto diet. A single mini bar contains approximately 10 grams of carbohydrates, most of which are from sugar, making it unsuitable for the strict carbohydrate limits required on a keto diet.
Are Milkyway Minis healthy to eat regularly?
Milkyway Minis are high in sugar and saturated fat, with roughly 8 grams of sugar and 3 grams of saturated fat per mini bar. While they can be enjoyed occasionally as part of a balanced diet, consuming them in excess may contribute to weight gain and increase the risk of heart-related health issues.
What is the recommended serving size for Milkyway Minis?
A recommended serving size for Milkyway Minis is typically one or two bars, which would provide 77-154 calories. It's best to keep portion sizes small as they are calorie-dense and high in sugar.
How do Milkyway Minis compare to other chocolate bars?
Milkyway Minis are smaller and provide fewer calories per piece (about 37-40 calories each) compared to full-sized chocolate bars. However, they are still high in sugar and fat per gram. If portion control is your goal, the mini size could help reduce overconsumption compared to larger candy bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
