1 serving (100 grams) contains 148 calories, 25.0 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk fish
Milkfish (Chanos chanos) is a widely consumed freshwater and marine fish native to Southeast Asia and the Indo-Pacific region. It is particularly popular in Filipino, Indonesian, and Pacific island cuisines. The fish is often grilled, fried, or poached, and its mild flavor pairs well with various spices and sauces. Milkfish is a source of high-quality protein and contains omega-3 fatty acids essential for heart and brain health. It is also rich in Vitamin D, selenium, and phosphorus, making it a nutritious addition to a balanced diet. The fish is low in saturated fat, aligning with dietary goals such as weight management and cardiovascular health improvement.
Health Benefits
- Supports brain function with omega-3 fatty acids, which contribute to cognitive health and reduce inflammation.
- Strengthens bone health with phosphorus, which is essential for maintaining strong bones and teeth.
- Boosts immunity with selenium, an antioxidant that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store milkfish in the refrigerator at 0-4°C for up to 2 days. Freeze for longer storage, ensuring proper wrapping to prevent freezer burn.
Common Questions About Milk fish Nutrition
Is Milk Fish high in protein?
Yes, milk fish is a good source of protein, providing approximately 20 grams of protein per 100 grams of cooked fish. This makes it an excellent option for people looking to include high-quality, lean protein in their diet.
Can I eat Milk Fish on a keto diet?
Yes, milk fish is suitable for a keto diet as it is low in carbohydrates, with virtually 0 grams of carbs per serving. Its healthy fats and protein content make it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits of Milk Fish?
Milk fish is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It also contains essential vitamins such as B12 and D, as well as beneficial minerals like selenium and phosphorus. However, moderate consumption is advised due to the potential for mercury content in fish.
How much Milk Fish should I eat in a serving?
A typical serving size of milk fish is about 3-4 ounces (85-113 grams) of cooked fish. This portion provides a good balance of nutrients and is in line with dietary guidelines recommending at least two servings of seafood weekly.
How does Milk Fish compare to salmon?
Milk fish and salmon share similar nutritional benefits, such as being rich in omega-3 fatty acids and high-quality protein. However, salmon typically has a higher fat content and is richer in vitamin D, while milk fish may contain fewer calories per serving. Both are excellent for a balanced diet, though flavor and texture may differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
