1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Migas breakfats taco corn tortilla
Migas Breakfast Taco on a Corn Tortilla is a flavorful fusion of Tex-Mex cuisine, offering a satisfying blend of textures and nutrients. This taco features scrambled eggs mixed with crispy tortilla strips, sautéed vegetables like onions and peppers, and often topped with shredded cheese, salsa, and fresh cilantro. Wrapped in a soft, gluten-free corn tortilla, it provides a dose of protein, vitamins, and fiber. The use of eggs and vegetables contributes to its nutritional value, while the corn tortilla is a lighter alternative to flour. However, depending on preparation, it may include high-fat cheese or excessive sodium from seasonings and toppings, making moderation key. Packed with vibrant flavors and diverse ingredients, this taco is a delicious and energizing start to the day, reflecting the rich culinary traditions of Mexican and Tex-Mex food culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
