Microwaved popcorn

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		30 g	10%
	Dietary Fiber	6 g	21%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1 mg	5%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Microwaved popcorn

Microwaved popcorn is a convenient snack made from whole grain corn kernels that expand and pop when exposed to heat during microwaving. Originating as a traditional snack in North America, popcorn has become a global favorite due to its simplicity and versatility. Its nutritional profile varies depending on the preparation method; plain popcorn is low in calories, high in fiber, and contains small amounts of essential vitamins and minerals, such as magnesium, phosphorus, and B vitamins. However, store-bought microwave popcorn often includes added fats, salt, and artificial flavorings that increase calorie and sodium content.

Health Benefits

• Rich in dietary fiber, microwaved popcorn can promote healthy digestion and regular bowel movements, offering about 3.6 grams of fiber per 3-cup serving (plain).
• Popcorn is a whole grain, providing B vitamins like niacin and thiamin, which help convert food into energy and support brain function.
• It contains polyphenols, a type of antioxidant that can help reduce oxidative stress in the body, contributing to overall cellular health.

Dietary Considerations

Allergens: Contains None inherent in plain popcorn (check for added butter or flavorings in processed options).

Suitable for: Vegetarian, vegan (if unflavored and without butter), gluten-free

Not suitable for: Low-sodium diets (if flavored with salt), individuals with seed allergies (in rare cases).

Selection and Storage

Store unopened microwave popcorn bags in a cool, dry place to maintain freshness. Once popped, consume immediately or store in an airtight container for up to 1-2 days to prevent staleness.

Common Questions About Microwaved popcorn Nutrition

Is microwaved popcorn high in protein?

Microwaved popcorn is not high in protein. A typical serving of plain microwaved popcorn (about 3 cups or 28 grams) contains approximately 2-3 grams of protein. It is primarily a carbohydrate-based snack, with only a small amount of protein, making it less ideal as a source of this nutrient.

Can I eat microwaved popcorn on a keto diet?

Microwaved popcorn is not generally suitable for a strict keto diet due to its carbohydrate content. A 3-cup serving contains around 15 grams of net carbs, which may take up a significant portion of your daily carb allowance on keto. If you're following a moderately low-carb diet, a small portion might fit, but it's best consumed with caution on keto.

Is it healthy to eat microwaved popcorn?

Microwaved popcorn can be a relatively healthy snack when eaten in moderation, as it is low in calories (about 90-120 calories per 3-cup serving) and high in fiber. However, some concerns exist with certain brands that use artificial flavorings, preservatives, or hydrogenated oils, which may not be beneficial for health. Look for options with minimal ingredients and no trans fats.

How much microwaved popcorn should I eat in one sitting?

A standard serving of microwaved popcorn is about 3 cups, which equals approximately 28 grams. This portion contains around 90-120 calories, 15 grams of carbs, and 3 grams of fat (for plain, unbuttered varieties). If you're watching your calorie or sodium intake, avoid eating an entire family-sized bag in one sitting, as it can contain over 400 calories and high amounts of salt.

How does microwaved popcorn compare to air-popped popcorn?

Microwaved popcorn is generally more convenient but often contains added fats, sodium, and flavoring agents compared to air-popped popcorn, which is plain and lower in calories. For example, air-popped popcorn has about 30 calories per cup, whereas microwaved popcorn typically has 35-40 calories per cup (plain, unbuttered). Air-popped popcorn is a better choice if you are looking for a low-fat and low-sodium option.

Data Sources & Scientific References