1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 188.0 g | 68% | |
| Dietary Fiber | 34.2 g | 122% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave popcorn low fat
Microwave Popcorn Low Fat is a convenient and light snack option that combines taste with mindful nutrition. Typically made from whole-grain popcorn kernels, the low-fat version minimizes added oils and butter, making it a healthier alternative to traditional microwave popcorn. With origins rooted in American cuisine, popcorn has been enjoyed for decades as a quick and easy snack. High in dietary fiber, this snack supports digestion and promotes a feeling of fullness, making it suitable for weight-conscious individuals. Microwave Popcorn Low Fat is cholesterol-free and contains fewer calories per serving, making it a heart-healthy choice when eaten in moderation. However, consumers should check labels for added sodium or artificial flavorings, which may be less ideal for overall health. Perfect for movie nights or a midday craving, it provides the satisfying crunch of popcorn while aligning with healthier eating goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
