1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.4 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexico avocado
Mexico Avocados are creamy, nutrient-rich fruits native to Central Mexico, celebrated worldwide in various cuisines. Packed with heart-healthy monounsaturated fats, they support cardiovascular well-being and help regulate cholesterol levels. They're an excellent source of fiber, promoting digestion and satiety, as well as essential vitamins like vitamin E, which protects cells, and folate, critical for cellular health. Rich in potassium, they play a role in maintaining healthy blood pressure. Their mild, buttery flavor makes them versatile across dishes, from traditional guacamole and tacos to modern salads and smoothies. Despite their healthy fats, they’re calorie-dense, so portion control is key for weight-conscious individuals. Low in sugar and cholesterol-free, Mexico Avocados are a wholesome addition to any diet, offering both exquisite taste and nutritional benefits rooted in centuries of Mexican culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
