1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican shrimp cocktail
Mexican Shrimp Cocktail, or 'Cóctel de Camarones', is a popular seafood appetizer or light meal originating from Mexican coastal regions. Known for its vibrant flavors, it typically includes cooked shrimp mixed with a tangy tomato-based sauce infused with lime, cilantro, onion, and jalapeño, often served alongside avocado and crackers. Shrimp is a low-calorie source of high-quality protein and contains essential nutrients such as selenium, vitamin B12, and iodine. The accompanying vegetables add fiber, vitamin C, and antioxidants, while the tomato sauce contributes lycopene, a compound known for its antioxidant properties. This dish offers a nutrient-dense option that's light yet satisfying.
Health Benefits
- High-quality protein from shrimp supports muscle growth and repair with approximately 20 grams of protein per 3-ounce serving.
- Rich in selenium, providing about 35% of the daily value per serving, which supports immune function and antioxidant activity.
- Shrimp contains astaxanthin, a powerful antioxidant that may help reduce inflammation and improve skin health.
- Vitamin B12 in shrimp (21% of the daily value per serving) is essential for nerve function and red blood cell formation.
- Tomatoes in the cocktail offer lycopene, which has been linked to heart health and reduced cancer risk.
Dietary Considerations
Selection and Storage
Store the shrimp cocktail in an airtight container in the refrigerator and consume within 2 days. Add avocado and lime juice just before serving to maintain freshness.
Common Questions About Mexican shrimp cocktail Nutrition
Is Mexican Shrimp Cocktail high in protein?
Yes, Mexican Shrimp Cocktail is rich in protein due to the shrimp. A 1-cup serving typically contains about 20-24 grams of protein, making it a great option for those looking to increase their protein intake. The exact content may vary based on the shrimp quantity and added ingredients.
Can I eat Mexican Shrimp Cocktail on a keto or low-carb diet?
Mexican Shrimp Cocktail can fit into a keto or low-carb diet if prepared carefully. Shrimp contains zero carbs, but the recipe often includes ketchup or Clamato, which may have added sugars. To keep it keto-friendly, use sugar-free substitutions and fresh vegetables for flavor.
What are the health benefits of Mexican Shrimp Cocktail?
Mexican Shrimp Cocktail offers several health benefits. It is high in lean protein, low in fat, and provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids from shrimp. The dish also includes antioxidant-rich vegetables like tomatoes, avocado, and cilantro that support a healthy immune system.
What is a recommended portion size for Mexican Shrimp Cocktail?
A standard portion size for Mexican Shrimp Cocktail is about 1 cup, which typically contains 150-200 calories depending on the ingredients. This makes it a light, nutrient-dense appetizer or a snack. Adjust portion sizes based on your dietary goals and caloric needs.
How does Mexican Shrimp Cocktail compare to traditional shrimp cocktail?
Mexican Shrimp Cocktail differs from traditional shrimp cocktail by including a flavorful tomato-based sauce with ingredients like lime juice, onion, cucumber, and avocado. While the traditional version is simpler and lower in calories, the Mexican version adds more nutrients and fiber from the vegetables but may contain more calories if made with ketchup or sweetened sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
