1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican filling
Mexican Filling is a flavorful blend often used in tacos, burritos, enchiladas, and other dishes from Mexican cuisine. Typically, it includes seasoned ground beef or shredded chicken cooked with onions, garlic, and a mix of spices like cumin, chili powder, and paprika. Some variations include beans, corn, tomatoes, or bell peppers, enhancing its nutritional value with fiber, vitamins, and antioxidants. The filling can be customized with toppings such as cheese, avocado, or sour cream. While it offers a hearty source of protein and essential nutrients, its healthiness depends on preparation. Opting for lean meats, minimal cooking oil, and incorporating plenty of vegetables can lower fat and calorie content. Traditional versions may contain more sodium or saturated fats, so mindful seasoning and ingredient choices can make this delicious staple a balanced option. Mexican Filling celebrates vibrant flavors while offering versatility for healthier interpretations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
