1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican beans
Mexican beans, such as black beans, pinto beans, and kidney beans, are staple ingredients in Mexican cuisine, prized for their versatility in dishes like chili, refried beans, and soups. Originating from Central and South America, these legumes are rich in essential nutrients such as protein, fiber, folate, and iron. They are a plant-based powerhouse, making them a popular choice for vegetarians and vegans. Typically low in fat and cholesterol-free, Mexican beans contribute to a balanced diet and feature prominently in both traditional meals and modern plant-based cooking, offering a satisfying and nutrient-dense food option.
Health Benefits
- Rich in dietary fiber, which supports digestive health by promoting regular bowel movements.
- A good source of plant-based protein, helping to maintain muscle health and repair tissues.
- High in folate (vitamin B9), vital for DNA synthesis and prevention of neural tube defects during pregnancy.
- Contains iron, which plays a key role in oxygen transport and preventing anemia.
- Low in saturated fat, contributing to heart health and reducing LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store dried beans in an airtight container in a cool, dry place for several months. Cooked beans should be refrigerated in a sealed container for up to five days or frozen for longer-term storage.
Common Questions About Mexican beans Nutrition
Are Mexican beans high in protein?
Yes, Mexican beans are a good source of plant-based protein. For example, 1 cup of cooked pinto beans contains approximately 15 grams of protein, making them ideal for supporting muscle repair and growth, especially in vegetarian or vegan diets.
Can I eat Mexican beans on a keto diet?
Mexican beans are not typically compatible with strict keto diets due to their high carbohydrate content. For instance, 1 cup of cooked black beans contains around 40 grams of carbohydrates, which can exceed the daily carb limit for ketosis. They are better suited for moderate low-carb or balanced diets.
What are the health benefits of eating Mexican beans?
Mexican beans are rich in fiber, aiding digestion and promoting gut health, with around 15 grams of fiber per cup. They also provide essential nutrients like folate, magnesium, and iron, which support heart health, blood oxygenation, and energy levels. However, some individuals may need to moderate their intake if prone to digestive sensitivity or gas.
How much Mexican beans should I eat in one serving?
A healthy serving size for Mexican beans is about 1/2 cup of cooked beans, which contains approximately 114 calories, 8 grams of protein, and 7 grams of fiber. This portion size fits well into balanced meals while leaving room for other food groups like vegetables and grains.
How do Mexican beans compare to lentils in terms of nutrition?
Mexican beans, such as black or pinto beans, tend to have slightly fewer calories but more carbohydrates compared to lentils. Lentils contain around 18 grams of protein and 15 grams of fiber per cup, whereas beans average 15 grams of protein and 15 grams of fiber. Both are highly nutritious, but lentils may be a better option for those focused on higher protein intake and lower carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
