1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 142.9 g | 510% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Metamucil sugar free
Metamucil Sugar Free is a fiber supplement developed for digestive health, originating from the need to support regular bowel movements and promote gut health. It primarily utilizes psyllium husk, a plant-derived soluble fiber that swells when combined with water, creating a gel-like substance that aids digestion and supports heart health. The sugar-free version is intended for individuals managing sugar intake, featuring a sweetener alternative. This supplement contains minimal calories per serving and is classified as a processed functional food, designed to supplement dietary fiber intake rather than replace whole food sources like fruits, vegetables, or whole grains.
Health Benefits
- Supports regular bowel movements due to psyllium husk's high soluble fiber content (3g per serving).
- Promotes heart health by helping to lower LDL cholesterol levels through soluble fiber intake.
- Aids in managing blood sugar levels, as psyllium may slow sugar absorption post-meal.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the container tightly sealed to prevent moisture exposure. Always reseal after use to maintain product freshness.
Common Questions About Metamucil sugar free Nutrition
What is the nutritional content of Metamucil Sugar Free?
Metamucil Sugar-Free primarily consists of psyllium husk, a soluble fiber. One serving (1 rounded teaspoon) contains about 20 calories, 0 g of protein, 5 g of carbohydrates (all from fiber), and no fats, sugars, or vitamins. It is a source of dietary fiber, specifically targeting digestive health.
Can I take Metamucil Sugar Free on a keto or low-carb diet?
Yes, Metamucil Sugar Free is suitable for keto and low-carb diets, as its carbohydrates come entirely from fiber, which doesn’t impact net carb intake. One serving contains 5 g of total carbohydrates but 5 g of dietary fiber, resulting in 0 net carbs, making it compatible with ketogenic guidelines.
What are the health benefits of Metamucil Sugar Free?
Metamucil Sugar Free is beneficial for improving digestive health, as it provides soluble fiber that supports regular bowel movements and gut health. It may also help lower cholesterol levels and maintain healthy blood sugar levels, making it particularly beneficial for heart health and managing diabetes.
How much Metamucil Sugar Free should I take daily?
The recommended serving size for adults is 1 rounded teaspoon mixed with at least 8 ounces of water, taken up to three times daily. It’s essential to take Metamucil with sufficient water to avoid choking or digestive discomfort. Start with one serving per day if you're new to fiber supplements and gradually increase as needed.
How does Metamucil Sugar Free compare to regular Metamucil?
Metamucil Sugar Free contains the same active ingredient (psyllium husk) as regular Metamucil, but it is free of added sugar, making it a better choice for those monitoring their sugar intake, such as individuals with diabetes. It is sweetened with sugar substitutes like aspartame or stevia, while regular Metamucil typically uses sucrose as a sweetener.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
