One cup of Merlu is around 238.1 grams and contains approximately 202.4 calories, 44.0 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Merlu is a delectable white fish known for its mild flavor and flaky texture. Originating from the cool waters of the Atlantic and Mediterranean, this versatile catch is a staple in Mediterranean cuisine, often featured in dishes like stews and grilled preparations. Packed with high-quality protein and rich in omega-3 fatty acids, Merlu supports heart health and boosts overall wellness. Low in calories and saturated fat, it's the perfect choice for those seeking a healthy, tasty option for their meals. Discover the world of Merlu and elevate your dining experience!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
