Mentos gum

Candy

Item Rating: 69/100

1 serving (3 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		438.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		175.4 g	63%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 701 cal (100.0%)

About Mentos gum

Mentos Gum is a popular chewing gum product originating from the Netherlands, developed by Perfetti Van Melle, an esteemed confectionery company. This gum is primarily consumed as a refreshing breath freshener, marketed for its variety of flavors, including fruity and mint options. Nutritionally, Mentos Gum is classified as a non-nutritive food, containing artificial sweeteners like sorbitol or xylitol, flavoring agents, and minimal calories per piece. It provides no significant amounts of macronutrients, vitamins, or minerals and is considered a functional item rather than a nutritional food.

Health Benefits

• Chewing gum stimulates saliva production, which can help neutralize acids in the mouth, reducing the risk of tooth decay (source: American Dental Association).
• Mentos Gum may contain xylitol, a sugar alcohol linked to improved oral health by inhibiting bacteria growth (source: Journal of Dentistry).
• Chewing can help relieve mild stress by promoting repetitive physical action, which may reduce oral tension.

Dietary Considerations

Allergens: Contains none listed explicitly; check packaging for specific flavor additives

Suitable for: Vegetarian, low-sugar diets (if containing xylitol or sorbitol)

Not suitable for: Strict vegan diets (varies by ingredients such as glycerin source)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain texture and flavor.

Common Questions About Mentos gum Nutrition

Is Mentos Gum high in protein?

Mentos Gum is not high in protein. In fact, most varieties of Mentos Gum contain 0 grams of protein per serving, as it is primarily composed of sugar substitutes, gum base, and sweeteners.

Can I eat Mentos Gum on a keto diet?

Mentos Gum may be compatible with a keto diet depending on the sweeteners used. Many versions are sugar-free and contain low-impact carbohydrates, often less than 2 grams per serving, making them generally acceptable in moderation on a keto diet. Always verify the nutritional label for specific varieties.

Does Mentos Gum have any health benefits or concerns?

Mentos Gum can help freshen breath and may stimulate saliva production, which can be beneficial for oral health. However, some individuals may experience digestive discomfort if consumed in large amounts due to sugar alcohols like sorbitol or xylitol, which are common ingredients.

What is the recommended serving size for Mentos Gum?

The recommended serving size for Mentos Gum is typically 1 to 2 pieces, depending on the variety. Each piece is approximately 5-10 calories, and it’s best to follow the serving sizes indicated on the packaging to avoid excess consumption.

How does Mentos Gum compare to regular chewing gum?

Compared to regular chewing gum, Mentos Gum often has a slightly larger size and a crunchy outer coating. Both are available in sugar-free options, but Mentos Gum tends to include unique, bold flavors and may vary slightly in calorie content depending on the type.

Data Sources & Scientific References