1 serving (200 grams) contains 68 calories, 1.7 grams of protein, 0.4 grams of fat, and 16.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.6 mg | 1% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.5 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 628.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon charentais
Melon Charentais is a small, aromatic variety of cantaloupe native to France, celebrated for its sweet, juicy flesh and smooth grey-green rind with faint stripes. This heirloom melon is a staple in French cuisine, often enjoyed fresh, in fruit salads, or paired with cured meats. Packed with vitamin C, potassium, and beta-carotene, Melon Charentais supports immune health, skin vitality, and hydration. Its high water content and natural sugars make it a refreshing snack, though portions should be moderated for those monitoring sugar intake. Low in calories and fat, it is a guilt-free summer treat that delivers essential nutrients and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
