1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
71.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melancia
Watermelon (melancia) is a hydrating fruit originally cultivated in Africa and now popular worldwide, particularly in tropical and subtropical cuisines. Known for its vibrant red flesh and high water content, it is a refreshing addition to fruit salads, beverages, or as a standalone snack. Nutritionally, watermelon is low in calories (30 kcal per 100g) but rich in vitamins and antioxidants, particularly vitamin C (8.1 mg per 100g), which supports immune health, and lycopene, which is linked to heart and skin health. It also contains small amounts of fiber (0.4 g) and minerals like potassium and magnesium. The fruit's high water content (over 90%) makes it ideal for hydration, especially in warm climates or post-exercise scenarios.
Health Benefits
- Supports hydration as it contains over 90% water content, aiding in fluid balance and thermoregulation.
- Rich in vitamin C (8.1 mg per 100g), which helps boost the immune system and aids in collagen formation.
- Contains lycopene, a powerful antioxidant, which is associated with reducing oxidative stress and promoting heart and skin health.
- Provides a small amount of potassium, which can help regulate blood pressure and muscle contractions.
- Low in calories yet filling, making it a great addition to weight management diets.
Dietary Considerations
Selection and Storage
Store whole watermelons at room temperature and refrigerate cut portions in an airtight container to maintain freshness and prevent spoilage.
Common Questions About Melancia Nutrition
Is melancia high in protein?
Melancia (watermelon) is not high in protein, providing only 0.6 grams of protein per 100 grams. It is primarily composed of water (about 92%) and carbohydrates, making it more suited for hydration than as a protein source.
Can I eat melancia on a keto diet?
Melancia is not ideal for a strict keto diet due to its higher carbohydrate content of 8 grams per 100 grams. The sugar content (6 grams) could also interfere with ketosis if consumed in large quantities.
What are the health benefits and concerns of eating melancia?
Melancia is highly hydrating and contains essential vitamins like vitamin C and A, as well as antioxidants like lycopene, which are beneficial for heart health and reducing inflammation. However, its natural sugar content may be a concern for individuals monitoring their sugar intake.
What is the recommended serving size for melancia?
A standard serving size of melancia is about 1 cup (approximately 150 grams), providing around 45 calories and 12 grams of carbohydrates. This serving size balances its nutritional benefits without overloading on sugars.
How does melancia compare to other fruits like cantaloupe or honeydew melon?
Compared to cantaloupe and honeydew, melancia has fewer calories (30 calories per 100 grams vs. 34-50 calories for the others) and lower fiber content (0.4 grams vs. 0.9 grams). It is ideal for hydration but less nutrient-dense in terms of fiber and vitamin content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
