1 serving (221 grams) contains 550 calories, 23.0 grams of protein, 33.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 268.8 mg | 89% | |
| Sodium | 1344.1 mg | 58% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 43.0 mcg | 215% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mega mcmuffin
The Mega McMuffin is a hearty breakfast sandwich featuring a soft English muffin layered with sausage patty, bacon, a slice of American cheese, a freshly cracked egg, and a dollop of ketchup for added flavor. Inspired by American fast-food breakfast staples, this satisfying option delivers a balance of savory and cheesy goodness, ideal for those seeking a quick and filling meal to start the day. While it offers a source of protein from the egg, sausage, and bacon, it is also high in calories, saturated fats, and sodium, so it’s best enjoyed in moderation. The inclusion of the English muffin provides carbohydrates for energy, while the cheese adds calcium. A convenient choice for on-the-go diners, the Mega McMuffin combines classic flavors with indulgent ingredients typical of comfort-food breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
