1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meetha pan
Meetha Pan is a popular Indian delicacy made by wrapping a blend of sweet fillings in a fresh betel leaf. Common ingredients include gulkand (rose petal jam), candied fennel seeds, coconut flakes, cardamom, and sometimes dried fruits or nuts. Originating from India, Meetha Pan is often enjoyed as a flavorful mouth freshener or digestive aid after meals. Betel leaves are rich in antioxidants and have been traditionally valued for their digestive properties. Gulkand is known for its cooling effect on the body. However, Meetha Pan's sweetness comes from added sugars and candied ingredients, making it a treat best enjoyed in moderation. When consumed without tobacco or harmful additives, Meetha Pan can be a flavorful, culturally rich indulgence with mild health benefits, primarily supporting digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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