1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium chai latte
A Medium Chai Latte is a delightful blend of black tea spiced with traditional Indian flavors like cinnamon, cardamom, ginger, and cloves, combined with steamed milk and a touch of sweetness. Originating from South Asian cuisine, this warm beverage offers a comforting experience that’s both aromatic and flavorful. Black tea is rich in antioxidants which may support heart health, while spices like cinnamon and ginger provide potential immune-boosting and anti-inflammatory benefits. However, the sweetened syrup and milk contribute to its calorie and sugar content, which can be less ideal for those monitoring their intake. While indulgent in nature, a chai latte can be customized to suit dietary needs by opting for reduced sugar levels or alternative milks. Perfect as a morning or mid-day treat, it’s a fusion of traditional taste and modern cafe culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
