1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium-diced yellow onion
A medium-diced yellow onion is a versatile ingredient commonly used in a wide range of cuisines, including American, Mexican, Indian, and French. Yellow onions are known for their balanced flavor, with a mild sweetness and a hint of sharpness that mellows when cooked. Packed with essential nutrients, they are a good source of vitamin C, vitamin B6, manganese, and dietary fiber, making them beneficial for immune support and digestion. Onions are also rich in antioxidants, particularly quercetin, which has anti-inflammatory and heart-protective properties. Low in calories and naturally fat-free, they make a healthy addition to soups, stews, stir-fries, and salads. However, individuals with sensitive stomachs or digestive issues should consume onions in moderation, as they can sometimes cause bloating or gas. With their rich flavor and nutrient profile, medium-diced yellow onions add both taste and health benefits to your favorite dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
